Our Podcast - Metabolic Balance Stories is Now Live!

Tune in each week as we share inspiring client stories and insights into the transformative power of Metabolic Balance. Hosted by Cherry Wills, our podcast features firsthand accounts from clients and experienced independent practitioners, showcasing how personalised nutrition can change lives and enhance health and wellbeing.

Listen to our latest episode by searching for Metabolic Balance Stories on your favorite podcast platform.

The New Cookbook is now available

The Metabolic Balance Kitchen by Jane Durst-Pulkys is now available as both e-book and paperback. 

Available for order now on Amazon: The Metabolic Balance Kitchen cookbook

As individual and unique as you are ...

That’s exactly what a Metabolic Balance nutrition plan is—designed just for you, based on your personal blood values.

With our app, your plan is always at your fingertips. Access it anytime, anywhere—whether you're shopping, traveling, or planning your next meal.

Exciting news!

The MB app is currently being completely rewritten and is set for release in July 2025. New features will be rolled out as soon as they’re ready, ensuring continuous improvements along the way.

We’re enhancing the experience step by step, and we can’t wait to share the updates with you! Stay tuned!

How your metabolism impacts your health

Thousands of biochemical processes are happening in your body right now.  These are governed by hormones, which send signals through the blood, and enzymes, which potentiate these changes.  Together these form our metabolism.  

A balanced metabolism is a strong foundation for health and vitality. Metabolic disorders lead to many health issues, including obesity metabolic syndrome and diabetes. The right changes in your diet, however, can reset your metabolism back to its original healthy starting position:  This then has a regulating effect on your weight and a positive influence on any metabolic conditions..

A balanced metabolisml:

  • promotes and maintains optimal health
  • improves sleep and increases vitality
  • boosts performance levels 
  • increases resilience to manage stress better
  • improves your acid/alkaline levels
  • helps you achieve and maintain a desired weight
  • increases your quality of life
  • rejuvenates by reducing your 'metabolic age'

Your metabolism is the corner stone of your health

Metabolism is at the root of all vital body functions. Every second, our body undergoes biochemical processes of build-up, degradation and transformation by “metabolising” nutrients supplied to our cells. Only in this way can all your vital bodily functions occur.

Elementary processes that are dependent on a functioning metabolism:

  • all growth processes
  • oxygen supply to all organs
  • detoxification processes performed by the liver
  • carbon metabolism, protein metabolism, fat metabolism and mineral metabolism
  • all repair processes
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Your Blood—A Window Into Your Health

Your blood is in constant motion, circulating through an intricate network of vessels, reaching every organ, tissue, and cell in your body. It carries vital nutrients, oxygen, and hormones, while also reflecting imbalances, diseases, and hidden risks that may impact your health.

For centuries, blood analysis has been an essential diagnostic tool in medicine, offering critical insights into organ function, systemic inflammation, and potential health risks. It provides a powerful snapshot of your body's inner workings—one that Metabolic Balance harnesses to create a truly personalised nutritional plan.

By analysing 35 key blood markers, we gain a comprehensive understanding of nutrient levels, metabolic function, and imbalances unique to you. But blood values alone are not enough. Your personal medical history, current weight and body measurements, pre-existing conditions, medications, and eating preferences are all integral to designing a tailored plan that supports your health goals.

With this in-depth evaluation, your Metabolic Balance Plan is built specifically for you—optimising your metabolism, restoring balance, and guiding you toward sustainable, long-term health.

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A high standard of personal coaching.....

Changing your eating habits and lifestyle is a journey—it doesn’t happen overnight and can come with challenges along the way.

That’s why Metabolic Balance is a practitioner-only program. With expert guidance from your Metabolic Balance practitioner, you’ll receive the support you need at every stage. Our experienced physicians, nutritionists, and naturopaths are professionally trained in the Metabolic Balance method to help you navigate the process successfully.

With personalized planning and professional support, you gain stability, confidence, and the best possible chance of achieving your goals for optimal weight and metabolic health.

... includes detailed consultation

In addition to analyzing your blood values, a comprehensive medical history—including details about your current health, eating habits, and medications—is essential for creating an effective and reliable metabolic and nutritional plan. This thorough approach ensures your plan is truly personalised, supporting sustainable and lasting success.

A 4 phase nutritional approach

Your metabolic balance programme includes:

  • Professional consultations 
  • Blood test analysis of 35 parameters
  • Personalised food plan 
  • Regular body composition analysis
  • Individual coaching
Two days of light meals to prepare and initiate the cleanse. This promotes metabolic processes to support healthy weight loss and fat-burning potential. When the stomach and intestines have been emptied sufficiently, the body switches to using fuel stored within the body mainly from fat reserves. The metabolism is primed and control of appetite and cravings is established. Renewed digestive processes allow and increase absorption of nutrients. 
Fourteen days of regular and timely meals to allow your body to eliminate toxins and your metabolism to readjust to a healthier hormonal balance. this is called the strict adjustment phase. Your plan contains fresh wholefoods focused on seasonal and local produce and specific food groups beneficial to support detoxification. 
So ... in Phase 3, you may try foods that are not on your list. This means you can assess which foods you can eat again without having to deal with old complaints such as bloating, heartburn, skin problems or headaches. The highlight of phase 3? The ‘treat days’, when you can forget all the Metabolic Balance rules and eat whatever you like.
You've made it! Your metabolism is now strengthened and you feel lighter and more energised. You’re appearance is youthful, regularity and sound sleep has returned giving you self confidence and your 'joi de vie' back.  Continue to choose your diet consciously, avoid foods that are not beneficial to you or might even cause discomfort. .And should your metabolism become imbalanced again...you have a plan!
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